The Metabolic system

How the Metabolic System Works

The metabolic system functions like the body's internal clock, continually processing food, activity, and rest to sustain life and health.

• Digestion and Energy Production:
• Catabolism and Anabolism:
• Self-Sustenance
• Storage of Excess Nutrients

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Unhealthy Metabolic Triggers

Processed Foods

Excess Sugar and Alcohol

Mind-Body Connection

Dieting and Overindulgence

Metabolism is the body's life-sustaining process that transforms food into energy and supports growth and repair. By nourishing the body with wholesome foods, maintaining physical activity, and fostering a positive mind-body connection, you can achieve a balanced, efficient metabolism and overall health.