Create the change you wish to see in yourself. If you find that you're feeling unhappy or struggling to reach your health goals without medication—and you're ready to embrace a holistic lifestyle—Yogani is here to support you. Yogani has designed a 30-minute daily routine to help you reconnect with your inner self. This simple yet powerful practice promotes mental well-being, enhances gut health, and deepens your breathwork—guiding you toward lasting transformation from within. Mind-Body-Heart Connection Breathing and grounding practices to reconnect with your body. Awareness techniques to align thoughts (mind) with emotions (heart). Gentle movements or meditation to bring all three into harmony. Release What Holds You Back Identify limiting beliefs, fears, or stress patterns. Guided visualization or journaling to release what no longer serves you. Practical steps to replace old patterns with supportive ones. Cultivate Focus, Clarity, and Resilience Mindfulness practices to quiet distractions. Setting daily intentions for mental clarity. Building resilience through self-compassion and consistent routines. Create Space for Creativity Decluttering physical and mental spaces to invite inspiration. Simple rituals (the senses, sound, nature) that spark creative flow. Practices for expressing creativity in everyday life.
The designed 'Lifestyle change" classes consist of 30 day practices daily for 30 days.
Beginning at the 1st of every month.
Group classes or one to one classes.
Classes will be recorded due to mishaps of life.
Classes will begin in the morning 6am CAT
Please enquire for the cost.
50% deposit required to secure your space.
Non- refundable.